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The preliminary introduction to the workout routines served as the therapist-guided assessment of the workout routines listed on the written HEP, which included a paper-based set of instructions with photos (Fig.Integrated Telehealth and https://mitolyns.net Extended Reality to boost Home Exercise Adherence Following Total Hip and Knee Arthroplasty proper). Strengthening these muscles might help protect the knee joint. Flex your knee to convey you heel up toward your glute, contracting your hamstring. 3. With hips stage to the ground, use your single leg glute and hamstring to stand upright. Keep your palms in your hips. Keep your palms simply to the skin of your hips for stability. Place your arms in your hips. Lie faceup on ground with legs almost straight, heels resting on ball, hips lifted off floor. Drive down into the flooring by your legs and stand all the best way again up. 2. Lift 1 leg slightly off the flooring. 2. Extend 1 leg forward till it’s fully straight however not locked out. 2. With a soft bend behind the knee, hinge forward on one leg as the alternative leg extends backward behind you.

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